{"id":2889,"date":"2026-07-13T06:55:01","date_gmt":"2026-07-13T06:55:01","guid":{"rendered":"https:\/\/ramsshukla.com\/project\/dwt\/?page_id=2889"},"modified":"2026-07-14T13:00:20","modified_gmt":"2026-07-14T13:00:20","slug":"remedial-massage","status":"publish","type":"page","link":"https:\/\/ramsshukla.com\/project\/dwt\/remedial-massage\/","title":{"rendered":"Remedial Massage"},"content":{"rendered":"\t\t
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Remedial Massage<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Remedial Massage
\n\nDee Why \u2013 Northern Beaches<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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RELAX \u2013 REPLENISH \u2013 REJUVENATE \u2013 RESTORE<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Conveniently located in Oaks Avenue \u2013 the hub of Dee Why.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Dee Why Therapeutic Centre is a well-regarded Sports and Remedial Massage clinic, offering the highest standard of service to the local Dee Why community. There is ample street and rooftop parking (as well as parking in Woolworths across the road), also simple access by public transport. We have clean, quiet and professional rooms with qualified and certified therapists and we can process any Health Fund rebate on the spot. We offer a stress free experience to treat any muscular aches and pains.<\/p>

Although we are located in\u00a0Dee Why<\/a>\u00a0our clients visit from all Northern Beaches localities such as\u00a0Freshwater<\/a>,\u00a0Brookvale<\/a>,\u00a0Collaroy<\/a>,\u00a0Narabeen<\/a>\u00a0and even as far as Avalon and Frenches Forest.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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BREAK THE PAIN CYCLE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Muscular aches and pains are no fun and makes it hard to get through your long hours at work leaving little enthusiasm for that relaxing walk or gym workout at the end of the day. Quality sleep becomes difficult and without a good nights rest the next day can literally be a real pain in the neck. Collapsing into the lounge at night does not really help you get over\u00a0the pain.<\/span><\/p>

At the Centre we can break the pain cycle with targeted remedial massage. For relief and restoration of your muscle mobility and function our experienced hands locate the source of your pain releasing the tense muscles or trapped nerves. Our massage techniques will bring fresh blood with oxygen and nutrients to repair\u00a0your injury.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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BENEFITS OF REMEDIAL MASSAGE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Regular and systematic remedial massage encourages your muscles to become firmer and more elastic facilitating easier movement and activity. You will run, swim, surf and workout with ease. You will become more aware of how your body performs. Some pain can be dealt with in one massage session particularly if it is acute but chronic pain may take a few sessions to resolve. Integral to our therapy is advice on posture and suitable stretches.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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STRESS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Unfortunately this goes hand in hand with much of our modern life. Commuting, spending 10+ hours at work and dealing with the boss all add up, leaving you exhausted, stressed, less motivation with no energy left over for the important activities in your life. The good news is that specialized remedial massage techniques can switch on your parasympathetic nervous system \u2013 the so-called \u2018rest and digest\u2019 response. This counters the surge of stress inducing adrenaline constantly released when you are under pressure. We can restore your peace of mind making the world a much\u00a0friendlier place.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Start your week in a healthy way<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Heal The Body. Relax Your Mind.<\/h2>

(02) 9971 3112<\/a>\n\uff08Mobile\uff1a0481 410 234<\/a>\uff09<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook An Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Remedial Massage Remedial Massage Dee Why \u2013 Northern Beaches RELAX \u2013 REPLENISH \u2013 REJUVENATE \u2013 RESTORE Conveniently located in Oaks Avenue \u2013 the hub of Dee Why. The Dee Why Therapeutic Centre is a well-regarded Sports and Remedial Massage clinic, offering the highest standard of service to the local Dee Why community. There is ample street and rooftop parking (as well as parking in Woolworths across the road), also simple access by public transport. We have clean, quiet and professional rooms with qualified and certified therapists and we can process any Health Fund rebate on the spot. We offer a stress free experience to treat any muscular aches and pains. Although we are located in\u00a0Dee Why\u00a0our clients visit from all Northern Beaches localities such as\u00a0Freshwater,\u00a0Brookvale,\u00a0Collaroy,\u00a0Narabeen\u00a0and even as far as Avalon and Frenches Forest. book Now BREAK THE PAIN CYCLE Muscular aches and pains are no fun and makes it hard to get through your long hours at work leaving little enthusiasm for that relaxing walk or gym workout at the end of the day. Quality sleep becomes difficult and without a good nights rest the next day can literally be a real pain in the neck. Collapsing into the lounge at night does not really help you get over\u00a0the pain. At the Centre we can break the pain cycle with targeted remedial massage. For relief and restoration of your muscle mobility and function our experienced hands locate the source of your pain releasing the tense muscles or trapped nerves. Our massage techniques will bring fresh blood with oxygen and nutrients to repair\u00a0your injury. BENEFITS OF REMEDIAL MASSAGE Regular and systematic remedial massage encourages your muscles to become firmer and more elastic facilitating easier movement and activity. You will run, swim, surf and workout with ease. You will become more aware of how your body performs. Some pain can be dealt with in one massage session particularly if it is acute but chronic pain may take a few sessions to resolve. Integral to our therapy is advice on posture and suitable stretches. STRESS Unfortunately this goes hand in hand with much of our modern life. Commuting, spending 10+ hours at work and dealing with the boss all add up, leaving you exhausted, stressed, less motivation with no energy left over for the important activities in your life. The good news is that specialized remedial massage techniques can switch on your parasympathetic nervous system \u2013 the so-called \u2018rest and digest\u2019 response. This counters the surge of stress inducing adrenaline constantly released when you are under pressure. We can restore your peace of mind making the world a much\u00a0friendlier place. Start your week in a healthy way Heal The Body. Relax Your Mind. (02) 9971 3112 \uff08Mobile\uff1a0481 410 234\uff09 Book An Appointment<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2889","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ramsshukla.com\/project\/dwt\/wp-json\/wp\/v2\/pages\/2889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ramsshukla.com\/project\/dwt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ramsshukla.com\/project\/dwt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ramsshukla.com\/project\/dwt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ramsshukla.com\/project\/dwt\/wp-json\/wp\/v2\/comments?post=2889"}],"version-history":[{"count":79,"href":"https:\/\/ramsshukla.com\/project\/dwt\/wp-json\/wp\/v2\/pages\/2889\/revisions"}],"predecessor-version":[{"id":3479,"href":"https:\/\/ramsshukla.com\/project\/dwt\/wp-json\/wp\/v2\/pages\/2889\/revisions\/3479"}],"wp:attachment":[{"href":"https:\/\/ramsshukla.com\/project\/dwt\/wp-json\/wp\/v2\/media?parent=2889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}