{"id":2969,"date":"2026-07-13T09:50:35","date_gmt":"2026-07-13T09:50:35","guid":{"rendered":"https:\/\/ramsshukla.com\/project\/dwt\/?page_id=2969"},"modified":"2026-07-14T13:03:38","modified_gmt":"2026-07-14T13:03:38","slug":"relaxation-massage","status":"publish","type":"page","link":"https:\/\/ramsshukla.com\/project\/dwt\/relaxation-massage\/","title":{"rendered":"Relaxation Massage"},"content":{"rendered":"\t\t
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Relaxation Massage<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Relaxation Massage<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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RELAX \u2013 REPLENISH \u2013 REJUVENATE \u2013 RESTORE<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Relaxation Massage Benefits<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Finding it difficult to let go of your daily stressors \u2013 not enjoying life as much as you used to? This is a common complaint we treat every day. At the Centre we have the perfect antidote to the mounting pressure of work and life responsibilities and increased nervous tension \u2013 our relaxation massage. We use specific massage techniques that are scientifically validated to slow your thinking down, have you feeling centred and comfortable again. You will gain a fresh perspective and renewed enthusiasm for life. A relaxed body leads to a\u00a0relaxed mind.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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STRESS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You know stress is a problem and there are a number of ways to cope with it more effectively. The biology of stress is pretty straightforward and is mediated through your sympathetic nervous system stimulating the rapid release of a number of hormones \u2013 adrenaline, noradrenaline and cortisol. This is the fight or flight response you are unfortunately familiar with. Your pulse and blood pressure jumps up releasing oxygen and more glucose to your muscles in preparation for action. What we can do for you is to switch off this mechanism and turn on your parasympathetic nervous which does the exact opposite \u2013 this commonly know as the rest and digest response. This will relieve tension and anxiety, renewing your energy and promoting a sense\u00a0of relaxation.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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SLEEP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Not sleeping well? The amount and quality of sleep is the \u2018canary in the coalmine\u2019 indicator of the degree of stress you are under. Not enough means you become tired, irritable, aggressive and more likely to use sleeping medication, which is only a short-term solution. Significant numbers of people suffer from insomnia and inadequate sleep. The good news is that we can help. Relaxation massage can help you overcome these difficulties increasing the amount of sleep and reduce some of those mid-sleep awakenings. As a bonus you may even fall asleep on our\u00a0massage table.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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HEADACHES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Another primary indicator of the degree of stress you are trying to cope with. Recent research now proves that specialized massage techniques can greatly reduce the pain of tension headaches and in some cases migraine headaches. Strains in a number of neck and shoulder muscles can be precursors to headaches. Slowly releasing these muscles can help prevent onset of and reduce the severity of\u00a0your headache.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Start your week in a healthy way<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Heal The Body. Relax Your Mind.<\/h2>

(02) 9971 3112<\/a>\n\uff08Mobile\uff1a0481 410 234<\/a>\uff09<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook An Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Relaxation Massage Relaxation Massage RELAX \u2013 REPLENISH \u2013 REJUVENATE \u2013 RESTORE Relaxation Massage Benefits Finding it difficult to let go of your daily stressors \u2013 not enjoying life as much as you used to? This is a common complaint we treat every day. At the Centre we have the perfect antidote to the mounting pressure of work and life responsibilities and increased nervous tension \u2013 our relaxation massage. We use specific massage techniques that are scientifically validated to slow your thinking down, have you feeling centred and comfortable again. You will gain a fresh perspective and renewed enthusiasm for life. A relaxed body leads to a\u00a0relaxed mind. book Now STRESS You know stress is a problem and there are a number of ways to cope with it more effectively. The biology of stress is pretty straightforward and is mediated through your sympathetic nervous system stimulating the rapid release of a number of hormones \u2013 adrenaline, noradrenaline and cortisol. This is the fight or flight response you are unfortunately familiar with. Your pulse and blood pressure jumps up releasing oxygen and more glucose to your muscles in preparation for action. What we can do for you is to switch off this mechanism and turn on your parasympathetic nervous which does the exact opposite \u2013 this commonly know as the rest and digest response. This will relieve tension and anxiety, renewing your energy and promoting a sense\u00a0of relaxation. SLEEP Not sleeping well? The amount and quality of sleep is the \u2018canary in the coalmine\u2019 indicator of the degree of stress you are under. Not enough means you become tired, irritable, aggressive and more likely to use sleeping medication, which is only a short-term solution. Significant numbers of people suffer from insomnia and inadequate sleep. The good news is that we can help. Relaxation massage can help you overcome these difficulties increasing the amount of sleep and reduce some of those mid-sleep awakenings. As a bonus you may even fall asleep on our\u00a0massage table. HEADACHES Another primary indicator of the degree of stress you are trying to cope with. Recent research now proves that specialized massage techniques can greatly reduce the pain of tension headaches and in some cases migraine headaches. Strains in a number of neck and shoulder muscles can be precursors to headaches. Slowly releasing these muscles can help prevent onset of and reduce the severity of\u00a0your headache. Start your week in a healthy way Heal The Body. Relax Your Mind. (02) 9971 3112 \uff08Mobile\uff1a0481 410 234\uff09 Book An Appointment<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2969","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ramsshukla.com\/project\/dwt\/wp-json\/wp\/v2\/pages\/2969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ramsshukla.com\/project\/dwt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ramsshukla.com\/project\/dwt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ramsshukla.com\/project\/dwt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ramsshukla.com\/project\/dwt\/wp-json\/wp\/v2\/comments?post=2969"}],"version-history":[{"count":22,"href":"https:\/\/ramsshukla.com\/project\/dwt\/wp-json\/wp\/v2\/pages\/2969\/revisions"}],"predecessor-version":[{"id":3488,"href":"https:\/\/ramsshukla.com\/project\/dwt\/wp-json\/wp\/v2\/pages\/2969\/revisions\/3488"}],"wp:attachment":[{"href":"https:\/\/ramsshukla.com\/project\/dwt\/wp-json\/wp\/v2\/media?parent=2969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}